You can’t teach anyone anything, you can only create the conditions in which they can learn.
Awareness Through Movement Sessions
Audio programs provide an immediate learning experience and opportunity to grow using somatic awareness to enhance your life skills. Through basic movement patterns you can discover the functional benefits of slowing down and tending to your whole Self. Enjoy returning to each lesson again to discover newfound possibilities and subtle dimensions that naturally improve your Self organization.
Awakening Your Dynamic Body
10 Lesson Series
10 seated lessons based on the Feldenkrais Method. These 25-30 minute sessions naturally reduce stress, strain and anxiety.Each lesson features embodied breathing techniques and simple movements that can be used throughout your day to diminish stress and anxiety, support balance and resiliency, naturally improving overall performance and sleep. This series offers innovative solutions for sitting comfortably to reduce effort and interrupt habitual patterns that can perpetuate discomfort. A great introduction for beginners to Somatic Awareness and perfect for anyone who spends hours seated at a computer.
Sleep Better, Feel Better