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Do it slowly, slowly, so slowly that it will be boring. When you begin to become bored you will find that it really is not so boring.

Moshe Feldenkrais

How To Go About the Lessons

Dynamic Sitting Sequence

BALANCING THROUGH BREATHING

Exploring Internal Breathing Space

Breathing & Accentuating Pause

AWAKENING YOUR DYNAMIC BODY
(Chair Lessons)

Turning from your Center & Paradoxical Breathing

Breath, Balance & Proprioception

Rewiring Habit Patterns through your Arms

BACK TO BASICS
(Lying Lessons)

Chest & Pelvis Flexibility

Pelvic Clock

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